Lay a fish on a flat surface and measure depth

Remember, measure the fish at its thickest point, when it’s on its side, not erect, and then give it 10 minutes per inch, no matter how you cook it. I have used this method for over seven years, both in classes round the United States and Europe and in demonstrations. I assure you that with it you get better fish without all of that testing and flaking, which often causes mutilation and overcooking.

The Canadian theory works equally well with fresh fish and frozen fish. If you are cooking frozen fish, do not thaw it, but cook the fish frozen. Instead of counting 10 minutes per inch, simply count 20 minutes. Thus a fish measuring 2 1/2 inches would take 50 minutes. (If the fish were fresh and measured 2 1/2 inches, it would cook for 25 minutes.)

Any fish may be cooked by any of the methods given in this section. Sometimes you may hear people say that such and such a fish is “too fat” to broil or that another fish is “too dry” to eat with mayonnaise. These are silly notions. Don’t believe them. Fish is most responsive to flavoring during the actual cooking process. Some varieties of fish require special flavors to complement natural flavors that are somewhat neutral. Others need only salt and pepper to make them outstanding. And don’t forget that good butter, olive oil, sweet cream, sour cream, and wine enhance fish and give it added goodness.

Freshly Brewed Coffee

Heat converts many substances into their volatile form. Because only volatile molecules in the form of gas carry odor, it is easier to smell hot foods than cold ones.

Aroma and Taste Perception

Lighter molecules capable of becoming volatile are physically detected by the olfactory epithelium by one of two pathways: (1) directly through the nose and/or (2) during eating when they enter the mouth and flow retro-nasally, or toward the back of the throat and up into the nasal cavity.

REFERENCE

africa

The African continent is home to people from hundreds of different tribes, ethnic and social groups.

No wonder all this variety shows in African cuisine all the way through the ingredient used to the preparation and cooking techniques.The food of Africa is a combination of local fruit, grains, vegetables, milk and meat products, their own traditions and Arab, European and Asian influences.

Eating habits of the different African regions vary greatly. Milk, curd and whey would make the bulk of the diet in some areas while in others milk cannot be produced due to diseases in cattle. Grains are staple food in the Eastern African diet –where they use cattle, sheep and goats as coin and rarely, if ever, eat their meat- while Central Africa residents not only eat beef and meat with gusto, when available, but hunt for other meats at the forest as well.

Major Regional Cuisines

Major Geographical Cuisines

Latin American cuisine incorporates influences from all over the world. Most came due to colonization and the resulting mixtures among the Native Americans, European immigrants, and African slaves. Different waves of immigration (Some resulting from wars, such as World War II) have also had a hand in this mixture, mainly in the form of immigrants from central and eastern Europe and from east Asia (mainly China and Japan).

Caribbean cuisine is a fusion of West African, Amerindian, British, Spanish, French, Dutch and Indian cuisines. These traditions were brought from the many homelands of this region’s population. In addition, the population has created from this vast wealth of tradition many styles that are unique to the region. Seafood is one of the most common cuisine types in the islands, though this is certainly due in part to their location. Each island will likely have its own specialty. Some prepare lobster or conch, while others prefer certain types of fish or sharks.

Major Geographical Cuisines

Oceania

The food in Oceania consists of a combination of Australian, New Zealand, Samoan, and the Marshall Islands food. Because of the vast ocean that surrounds Oceania, fish is commonly used in Oceanic recipes.

Major Regional Cuisines

Asian Cuisine

Asian cuisine styles can be broken down into several regional styles that have roots in the peoples and cultures of those regions.

MAJOR REGIONAL CUISINES

1. Curiosità: “Seek the truth”. Develop an insatiable curious approach to life (cooking) and pursue an unrelenting quest for continuous learning and discovery. Curious cooks learn something everyday.
2. Dimostrazione : ” Take responsibility”. A commitment to test (culinary) knowledge through experience, persistence and willingness to learn from mistakes. Most cooks ‘piece-de-resistance’ are products of numerous experimentations.
3. Sensazione : “Cultivate awareness”. A continual refinement of the senses, especially sight (food styling & presentation), as the means to enliven the experience. Sight, sound, taste and smell are all the keys to open the doors of experience. Good food badly presented is not enticing to eat.
4. Sfumato : “Engage the shadow”. To go up in smoke. A willingness to embrace ambiguity, paradox & uncertainty. Remember the excitement when you baked your first ever cake and not know what the outcome will be?
5. Arte/Sciènza :” Balance the masculine & feminine”. Develop balance between science & art, logic & imagination, establish a whole brain thinking. i.e. A well rounded cook is a master of recipe formulation as well as good food presentation.
6. Corporalita : ” Integrate body and spirit”. Cultivation of grace, ambidexterity, fitness and poise. The best culinarians are the combination of being a brilliant scientist and great artist much like Da Vinci.
7. Connessione : ” Practice Love”.  Recognition and appreciation for the interconnection of all things and phenomena A good person appreciates God’s bountiful creation in terms of food and the environment from where it is sourced.