Achieving Optimal Health – alternative recipes, diet and food choices for medically restricted individuals

This section tackles the prevention of major illness in adults, by observing healthy diets in combination with regular physical activity and avoidance of tobacco.

It is in this context that this section contains compilation of excellent information, recipes and management of foods targeted for medically-restricted individuals by renowned experts from around the world working in the area of food and nutrition. I you have a medically diagnosed food restriction, please consult your nutritionist before trying any recipes listed in this section. – see disclaimer

1. Healthy middle-aged
2. Genetic Diseases
3. Aged and Elderly
4. Toddler & Babies
5. Pregnancy & Lactation
6. Chronic Diseases
7. Obesity & Weight control
8. People with Allergies

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